Downloadable Free Nutrition Resources

First 1000 Days

Download

Caffeine During Pregnancy

Download

Listeria

Download

Wholesome Recipes

Download

Printable Meal Planner

Download

Plate Guide

Download

Download my Early Life Nutrition Checklists

Co-Authored Scientific Publications

Food Security in Children (2022):

Changes in the food security and nutritional status of South African children since 1999.

Download

Drivers of Adolescent Obesity (2022):

Energy and macronutrient intakes of South African children aged 1-9 years.

Download

Inflammatory Potential of the Diet (2021):

Assessment of the inflammatory potential of South African children’s diets.

Download

Macronutrient Intake of Children (2020):

Energy and macronutrient intakes of South African children aged 1-9 years.

Download

Micronutrient Intake of Children (2020):

Micronutrient intakes and deficiency risk in South African children aged 1-9 years.

Download

Nutritional Status of Children (2019):

Prevalence and Sociodemographic predictors of malnutrition in South African children.

Download