My Services
I can help you with the following services:
A free 15min connection call to chat through any questions you might have about how we can work together.
A comprehensive review of your medical history, current dietary intake, supplements and medications, and most recent lab results to optimize your nutrition in the lead-up to or during pregnancy.
Regular check-ins to adjust dietary intake and nutrition goals, as well as provide nutrition education adapted to your needs and stage of your fertility or pregnancy journey.
The Stir Health 8-week signature program which covers food safety during pregnancy, the prevention and management of prenatal side effects, nutrition targets by trimester, baby’s immune development, prevention of allergies, baby’s neurodevelopment, and prevention of chronic disease in both mom and baby. This program follows a Complete Nutrition Assessment.
Pre-conception nutrition support while you are preparing to conceive. This program includes 1x Complete Nutrition Assessment and 4x consecutive Review Consults with the goal of optimising nutrition for fertility and preparing your body for conception.
Built around the details picked up in your Complete Nutrition Assessment**, this program includes 6 consecutive Review Consults tailored to achieving your personalised dietary goals.
** Please Note: this program can only be booked following a Complete Nutrition Assessment
Some of the areas in which I can be of help:
Side Effects
Treating pregnancy side effects (nausea and vomiting, constipation, urinary tract infections, heartburn).
Supplement Intake
Personally-tailored advice regarding which fertility and/or prenatal supplement(s) are best suited to you based on your blood lab values and current dietary intake.
Eating Plan
Individually-tailored advice regarding caloric intake, fertility/pregnancy weight management recommendations and a dietary plan that ensures you are getting the right balance of proteins, carbohydrates, fats, fluids, vitamins, and minerals.
Complications
Prevention of pregnancy-related complications for mum (gestational diabetes, thyroid dysfunction, pre-eclampsia, perinatal anxiety and depression, recurrent miscarriage, type 1 diabetes, IBS during pregnancy, bariatric surgery, cholestasis).
Health Risks
Preventing future health risks for baby (immune development, food allergies, fussy eating, obesity and chronic disease, neurodevelopment, autism, ADHD).
Nutrition Myths
Debunking fertility and pregnancy nutrition myths (listeria, heavy metals, beverages during pregnancy, trending foods during pregnancy, etc.).
"That first pregnancy is a long sea journey to a country where you don't know the language."
– Emily Perkins
