My Services

I can help you with the following services:

A free 15min connection call to chat through any questions you might have about how we can work together.

Book Free Call

A comprehensive review of your medical history, current dietary intake, supplements and medications, and most recent lab results to optimize your nutrition in the lead-up to or during pregnancy.

Book Assessment

Regular check-ins to adjust dietary intake and nutrition goals, as well as provide nutrition education adapted to your needs and stage of your fertility or pregnancy journey.

Book Review

The Stir Health 6-week signature program which covers food safety during pregnancy, the prevention and management of prenatal side effects, nutrition targets by trimester, baby’s immune development, prevention of allergies, baby’s neurodevelopment, and prevention of chronic disease in both mom and baby. This program follows a Complete Nutrition Assessment.

Book Program

Some of the areas in which I can be of help:

Side Effects

Treating pregnancy side effects (nausea and vomiting, constipation, urinary tract infections, heartburn).

Supplement Intake

Personally-tailored advice regarding which fertility and/or prenatal supplement(s) are best suited to you based on your blood lab values and current dietary intake.

Eating Plan

Individually-tailored advice regarding caloric intake, fertility/pregnancy weight management recommendations and a dietary plan that ensures you are getting the right balance of proteins, carbohydrates, fats, fluids, vitamins, and minerals.


Prevention of pregnancy-related complications for mum (gestational diabetes, thyroid dysfunction, pre-eclampsia, perinatal anxiety and depression, recurrent miscarriage, type 1 diabetes, IBS during pregnancy, bariatric surgery, cholestasis).

Health Risks

Preventing future health risks for baby (immune development, food allergies, fussy eating, obesity and chronic disease, neurodevelopment, autism, ADHD).

Nutrition Myths

Debunking fertility and pregnancy nutrition myths (listeria, heavy metals, beverages during pregnancy, trending foods during pregnancy, etc.).

"That first pregnancy is a long sea journey to a country where you don't know the language."

– Emily Perkins