Pregnancy Nutrition Foundations
An online group coaching program for women in early pregnancy (± 5-18 weeks) Wednesdays from 1-2pm (GMT+2) for four weeks ZAR 880.-
Feel confident in your food choices and supported in your pregnancy with calm, evidence-based guidance from a registered dietitian.
UPCOMING DATES:
November 2025 (5th, 12th, 19th, 26th)
January 2026 (7th, 14th, 21st, 28th)
March 2026 (4th, 11th, 18th, 25th)
What’s Included:
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4 live Zoom sessions (every Wednesday from 1-2pm)
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4 weeks of gentle support and evidence-based content
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4 Nutrition Protocols related to key nutrients for pregnancy, managing prenatal side effects, food safety, and what to expect throughout pregnancy
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Q&A time with Sonia in every session
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Optional small group chat for connection and accountability
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Option to book additional 1:1 support if you need it
You’ve just found out you’re pregnant—now what?
Suddenly, everyone has an opinion on what you should eat. You’re Googling foods at every meal, trying to remember which cheese is safe, and wondering whether your prenatal multivitamin covers everything your baby needs. And if you’re dealing with nausea, even the idea of food feels overwhelming.
This is a powerful window to support your baby’s development—but you don’t need to do it perfectly. You just need a calm space to get the right info and feel supported along the way.
You’ll walk away with:
• A clear understanding of which nutrients matter most (and how to get them)
• Ideas for managing common prenatal side effects (eg. nausea, heartburn, constipation) while still nourishing yourself and your baby
• An understanding of food safety practices to consider during pregnancy
• A clear idea of what to expect from a nutrition perspective for all of pregnancy
This program is here to help.
Pregnancy Nutrition Foundations is a supportive group coaching program designed for early to mid pregnancy. It gives you the tools, confidence, and clarity to nourish yourself and your baby—without restrictive rules or information overload.
Whether you're struggling with nausea, wondering about supplements, or just want to make sure you’re covering your bases, this program will give you guidance grounded in science.
This program is for you if:
• You’re 5–18 weeks pregnant
• You want trustworthy nutrition advice without the noise
• You’d love to feel confident that what you’re eating is optimal for you and your baby
• You value connection and learning in a small group setting
• You want to give your baby the best possible start to their life
• You want to understand your body's prenatal requirements to give it what it needs
Pregnancy Nutrition Foundations is a small, supportive group coaching program designed for early to mid pregnancy. It gives you the tools, confidence, and clarity to nourish yourself and your baby—without restrictive rules or information overload. Whether you’re struggling with nausea, wondering about supplements, or just want to make sure you’re covering your bases, this program will give you guidance and confidence that you’re getting what you and your baby need.
PROGRAM DETAILS
Start date:
November 2025
Duration:
4 weeks
Live sessions:
Every Wednesday afternoon, 13:00–14:00 (GMT+2)
Format:
Review of nutrition protocols followed by Q&A
Program cost:
R880
Extras:
Factsheets related to the Q&A part of each session
FAQs
What if I miss a session?
All sessions will be recorded and shared with participants who couldn't make it.
What if I’m further along than 18 weeks?
This group is designed for early to mid pregnancy, but you’re welcome to reach out to discuss whether it’s a good fit—or book in for a 1:on:1 Prenatal Nutrition Assessment.
How often does the program run?
Every two months. In 2025, the program will run in November. In 2026, the program will run in January, March, May, July, September, and November.
What if I have no appetite or feel sick all the time?
You’re not alone—and we’ll talk about gentle strategies to help you manage your side effects while also making sure you're getting what you and baby need.
Meet Your Dietitian:
Hi, I’m Sonia — a Registered Dietitian, nutrition researcher, and mum. I specialise in fertility and pregnancy nutrition, and I created this group because I believe the early weeks of pregnancy are one of the most impactful times to support your baby’s lifelong health. And also a time when you probably have a lot of questions;)
This program is about answering all those questions and helping you feel calm and confident in your body and your choices as you enter this next chapter.